In the fast-paced realm of healthcare, prioritizing mental health becomes a vital aspect of professional well-being. As healthcare professionals navigating the unique challenges of the field, we are here to offer 4 practical tips for improving your mental health. 

1. Practice Mindfulness in Real Moments:

In demanding situations, take a moment for mindfulness. Simple breathing exercises during a hectic shift or a short meditation break in a quiet corner can ground you and provide clarity amid the chaos.

• Try these apps when you have more time: Headspace, Calm, and Insight Timer.

2. Establish Clear Work-Life Boundaries:

Creating a clear separation between work and personal life is essential. Set boundaries on work-related communication during your off hours and allow yourself the freedom to unplug. This tangible distinction helps recharge your mental batteries.

• Use your phone’s “Do Not Disturb” feature to unplug like a pro. 
• The moment you step through your door, change into chill mode – literally! Swap scrubs for relaxation gear.
• Hit the outdoors for a breath of fresh air.

3. Build Support Networks Among Peers:

Forge connections with colleagues who understand the intricacies of the healthcare field. Actively seek out moments to share experiences and concerns. Building a network can provide a valuable emotional outlet, whether it’s a quick chat during a break or a virtual support group.

• Explore online forums like AllNurses. 

4. Prioritize Realistic Self-Care Activities:

Make self-care non-negotiable by incorporating realistic activities into your routine. It could be a 10-minute walk outside, a moment to enjoy a cup of tea, or a brief indulgence in a favorite hobby. Prioritize actions that bring joy and relaxation, no matter how small.

• Gyms that are quick: F45, Orangetheory Fitness, and CrossFit often offer classes in an hour or less.
• Buy a walking pad to have at home if it’s raining or too cold outside. 
• Bring a Kindle with you for some reading. 

Remember, a healthy you is the best caregiver and mental well-being is a conscious choice. IDR Healthcare is your advocate in supporting your mental resilience. Explore opportunities here and implement these practical tips in your healthcare career. 

*If you are in crisis, there are resources you can turn to. The 988 Suicide and Crisis Lifeline offers free, confidential crisis counseling 24/7/365 — and you don’t have to be in crisis to call or text.

The Crisis Text Line also offers free 24/7 mental health support. Text “SCRUBS” to 741741 for help.